Khumbhaka and Yantra Courses 2018
Two Rare opportunities to study Yantra Yoga with Oni Mckinstry, one of only three authorised level three yantra teachers. Oni has been practicing yoga for over 30 years, and teaching yoga for 23. Authorised by Chögyal Namhkai Norbu, she has strength, peace and focus.
About Yantra Yoga
Yantra Yoga is an authentic Tibetan yoga system dating back to 800AD. It has been taught in an unaltered form from teacher to student over the centuries until this day. Eminent Professor and Dzogchen Master, Chögyal Namkhai Norbu introduced Yantra Yoga to the West in the early 1970’s.
Yantra Yoga focuses on co-ordinating the breath with movement in a rhythmic practice which harmonises the body, energy and mind. You experience a deep sense of peace, well being and relaxation in everything that you do.
About the Courses
Sessions from 9am - 12pm and 2.30pm - 5.30pm each day.
Food will be by food Co-op, we are currently seeking expressions of interest for a coordinator for this role.
Choose your membership level and proceed to options. Non-members Registering for the first day of the retreats go to Ordinary Members and choose day 1.