Khumbhaka and Yantra Courses 2018

Two Rare opportunities to study Yantra Yoga with Oni Mckinstry, one of only three authorised level three yantra teachers. Oni has been practicing yoga for over 30 years, and teaching yoga for 23. Authorised by Chögyal Namhkai Norbu, she has strength, peace and focus.

About Yantra Yoga
Yantra Yoga is an authentic Tibetan yoga system dating back to 800AD. It has been taught in an unaltered form from teacher to student over the centuries until this day. Eminent Professor and Dzogchen Master, Chögyal Namkhai Norbu introduced Yantra Yoga to the West in the early 1970’s.
Yantra Yoga focuses on co-ordinating the breath with movement in a rhythmic practice which harmonises the body, energy and mind. You experience a deep sense of peace, well being and relaxation in everything that you do.

About the Courses
Sessions from 9am - 12pm and 2.30pm - 5.30pm each day.


Food will be by food Co-op, we are currently seeking expressions of interest for a coordinator for this role. 

Breathing and Kumbhaka Course

From the 19-21 of November, a three day training in Kumbhaka. The first day of this will focus on harmonious breathing and are open to all, and then in the following days we will explore the practice of Kumbhaka through a series of simple, easy to understand exercises. Open to all ages and physical capacities..

Pranayamas of the first and second group can be taught to people without transmission if they possess a sincere interest in the Dzogchen teachings. The pranayamas of the third, fourth and fifth groups however still require transmission.



Fees: Members- $120, $100 - Local Sustaining Members, Members and Sustaining - $60 per day, Meritorious are invited to make a donation
Location:
Enquiries: [email protected] | +61 414 610 243
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Advance Yantra Yoga Course

30th of November - 6th of December there will be an advanced Yantra Yoga course, covering all 5 series of yantra, pranayamas and variations depending on the capacities of attendees. The first day of this course will cover the preliminaries and be open to all, the remaining six days require knowledge of at least the preliminaries of yantra yoga and also transmission as well as current membership of the Dzogchen Community.
Fees: Members- $280, $260 - Local Sustaining Members, Members and Sustaining - $60 per day, Meritorious are invited to make a donation.
Fee for Beginners Who are doing Day 1 Preliminaries only : $60 flat fee
Location: Namgyalgar 
Enquiries: Sean Read - [email protected] | +61 414 610 243

Registration

Choose your membership level and proceed to options. Non-members Registering for the first day of the retreats go to Ordinary Members and choose day 1.

Register for Breathing and Kumbhaka Course

Register for the Advanced Yantra Retreat