2023 - Summer/Autumn

LOSAR
Tibetan New Year

Everyone welcome to enjoy Tibetan food, dance and music.
Top (Topgyal) Gontse : 0478 321 559

bookings.namgyalgar@gmail.com


Tibetan Cuisine Workshop & Lunch

Top (Topgyal) Gontse
 : 0478 321 559

Green Tara Practice
(for those with Transmission)
and Khaita Dance Workshop
(Open to all)

Top (Topgyal) Gontse
 : 0478 321 559

Vajra Dance
Beginners 'Meditation in Motion'

The main aim of The Vajra Dance is to allow practitioners to integrate movement with contemplation. It is a meditation in movement, leading to a deep relaxation and harmonizing one's physical and mental energy. The Dance is practiced on a Mandala, which symbolizes both the individual and also the dimension in which we live, the universe.

18-19 March, 2023
Cost : $120 Concession: $80
Stay onsite or off. Accomodation available.
Inquiries Nicki : 043225 4342

Mindful Writers 
Easter Retreat


Morning workshops on mindful writing, afternoons free to write, early evening readings. Residential, catered, limited places. Non residential places also available. For writers of all levels.

With Jan Cornall.
4 days, 4 nights.
April 6 -10, 2023
Contact Jan: jnana@ozemail.com.au

Karma yoga and Collective Practice

21 - 23 April, 2023
Stay onsite or off. Accomodation available.
Inquiries bookings.namgyalgar@gmail.com 
Friday evening - Gana Puja

Saturday
6.30am Yantra Yoga
8am Breakfast
9am - 12.30pm Bush regeneration/weed management/yard work (3.5 hours)
12.30 - 1.30pm lunch
1.45pm Yoga Nidra
3.30pm  Vajra Dance
6.30pm Dinner
8pm Chöd 


Sunday
6.30am Yantra Yoga
8am Breakfast
9am - 12.30pm Bush regeneration/weed management/yard work (3.5 hours)
12.30 - 1.30pm  Lunch
1.45pm optional Yoga Nidra or finish
3.30pm  Vajra Dance
6.30pm Dinner 
8pm Chöd

Yantra Yoga Weekends 

13 - 14 May
&  20 - 21 May
Stay onsite or off. Accomodation available.
Mathew Long is an authorised Yantra Yoga Instructor (level 1). Mathew has a physical training and competition background in sports and martial arts, including Judo. Yantra Yoga is Matthew’s core practice; he was approved to teach it by the Dzogchen Master, Chögyal Namkhai Norbu in 2003.  Mathew is also an accredited teacher of the Respira Method for better breathing and has completed a three-year course in traditional Tibetan Medicine at the Shang Shung Institute (USA).